Saturday, Dec. 5, 2020

120520 WOD

A. Warm-up: Coach’s choice 

B. Movement prep

C. For Time: In teams of two

800 meter run (each person runs 400 meters)

40 power snatches (115/75) (20 each)

800 meter run (each person runs 400 meters)

40 power clean and jerks (115/75) (20 each

800 meter run (each person runs 400 meters)

40 thrusters (115/75) (20 each)

One person working at a time. Split runs and reps evenly