Tuesday, Dec. 8, 2020

120820WOD

A. Warm-up: Coach’s choice 

B. Take 15:00 to build to a heavy snatch

C. In 3:00

10 alternating DB snatch (50/35) 5 / side

10 burpees over Dumbbell 

Max calorie row in remaining time

Three rounds, resting 3:00 between rounds 

May have to do two heats if there is not enough rowers. One heat works for three minutes while the other heat is resting.