Thursday, Dec. 10, 2020

Mighty Mouse has hops

121020 WOD

A. Warm-up: Coach’s choice 

B. Three rounds of

1:00 Banded marches with med ball (20/14)

0:30 rest

1:00 weighted front plank

0:30 rest

1:00 side plank (0:30/side)

0:30 rest

C. 20:00 AMRAP in teams of two, alternating movements

12 Russian KBs (53/35)

10 reverse burpees 

12 single leg V-ups

10 DB plank slides with DB (35/20)

100 meter run with med ball (20/14)