Friday, Dec. 11, 2020

Aloha Friday is here!

121120 WOD

A. Warm-up: Coach’s choice 

B. Take 15 minutes to build to a challenging single in the hang power clean

C. 5 rounds for time

3 hang power cleans (185/135)

5/3 bar muscle ups (sub 5/3 strict pullups and dips)

30 double unders (sub 50 singles)