Saturday, Dec. 12, 2020

121220 WOD

A. Warm-up: Coach’s choice

B. In teams of two, alternating after full rounds are complete

20:00 AMRAP

6 toes-to-bar (sub tucks or leg raises)

8 single arm DB push press (50/35) 4/side

10 DB step up (50/35) 24”/20”

Run 100 meters

C. Tabata

Hollow hold

Penguin taps

>>Modifications will be given