Monday, Dec. 14, 2020

Pam is ready to start the week, are you! Yeah Pam!

121420 WOD

A. Group warmup 

B. Back squat

Every 2:00 for five sets:

5 reps, building

C. In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:

50 double-unders

40 lunge steps with barbell in front rack (115/75)

30 burpees 

20 strict pull-ups

100-meter run with partner

Partners must complete each exercise before moving on, but reps can be partitioned any way.