Tuesday, Dec. 15, 2020

Christmas Camille in full effect (Anna Kim photo)

121520 WOD

A. Group warmup

B. Power clean

Movement prep – take 10-12 minutes to build to a challenging

C. AMRAP 4:

15 strict situps

10 Box Jump Overs (24/20)

5 Power Cleans (155/115)

rest 4 minutes

AMRAP 4:

15 strict situps

10 Box Jump Overs (24/20)

5 Power Cleans (135/95)

rest 4 minutes

AMRAP 4:

15 strict situps

10 Box Jump Overs (24/20)

5 Power Cleans (95/65)