Friday, Dec. 18, 2020

121820 WOD

A. Group warmup 

B. Romanian deadlift

3 x 10-15

C. For Time:

500 – 400 – 300 – 200 – 100

Meter row (if not enough rowers sub same distance run)

50 – 40 – 30 – 20 – 10

Sit-ups

5-4-3-2-1

Bar muscle-ups (sub strict pull-ups and dips)