Saturday, Dec. 19, 2020

Ring rows and rainbows

121920WOD

A. Group warmup

B. Movement prep

C. In teams of two, with only one teammate working at any time, complete three sets for max reps of:

3 minutes of wall balls

3 minutes of single-arm alternating DB snatches (50/35)

3 minutes of burpees over the DB

Rest 3 Minutes