Tuesday, Dec. 22, 2020

Don’t forget to grab your key chain.

Christmas Eve hours: 4:45 / 6:00 / 7:10 / 8:00 Group Classes

9:15-10:30 Open Gym

Christmas Day: Closed

122220 WOD

A. Warm-up: Coach’s choice

B. Every 2 minutes x10 minutes

Power snatch + full snatch + OHS

C. In teams of 2, 15 minute AMRAP (reps can be split however, unless otherwise stated)

20 power snatches (75/55) 

20 burpees

20 toes to bar 

20 reverse lunges w DBs at sides (50/35) 

20 ring dips