Wednesday, Dec. 23, 2020

Coach Kaika hitting 204 on todays snatch complex

122320 WOD

A. Warm-up: Coach’s choice

B.  Take 5 minutes to warm up push-press, then every 90 seconds x 6 minutes (4 sets) Push press x5 at a moderate weight (same weight for all sets)

C. 20 minute EMOM

  1. 8-10 c2b
  2. 20 strict sit-ups
  3. 40 double unders (60 singles)
  4. WILD CARD (choose a movement for 0:30-0:45)
  5. 100m run