Saturday, Dec. 26, 2020

We hope you all had a very Merry Christmas!

122620 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. In teams of two, two rounds for time of:

30 cal row

30 deadlifts (155/115)

30 power cleans (155/115)

30 wall-balls (20/14) 10/9

20 calorie row

20 deadlifts

20 power cleans

20 wall-balls