Tuesday, Dec. 29, 2020

122920 WOD

A. Warm-up: Coach’s choice 

B. Every 1:30 for 6 sets

1 x push press to 1 x split jerk

C. 15:00 EMOM

1- 40 double unders

2- 12 toes-to-bar

3- 10/7 strict HSPU