Friday, Jan. 22, 2021

012221 WOD

A. Warm-up: Coach’s choice

B. Sumo deadlift

Take 12:00 to build to a challenging 3 reps

C. NOT FOR SCORE

Teams of two, alternating rounds

20:00 AMRAP

10 single arm DB hang clean and jerk (5/side)

14/12 calorie row

20 sit-ups