Saturday, Jan. 23, 2021

012321 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. 25:00 EMOM

  1. 40 double unders (80 singles)
  2. 14/10 push-ups
  3. 8-10/ 6-8 strict pull-ups
  4. 12 DB step ups (24/20) you choose weight
  5. 100 meter row