Monday, Jan. 25, 2021

012521 WOD

A. Warm up: Coach’s choice

B. Every 2:00 for 6 sets

1 front squat @ 32×1 + 1 front squat

C. For time

300 meter run

30 wall balls (20/14) 10/9’

30 V-ups

200 meter run

20 wall balls (20/14)

20 V-ups

100 meter run

10 wall balls (53/35)

10 V-ups

>>Modifications will be given