Wednesday, Jan. 27, 2021

012721 WOD

A. Warm-up: Coach’s choice

B. Take 15 minutes to build to a heavy power clean + shoulder to overhead. 

C. 500-meter row (sub bike 30/25)

50 sit ups 

5 S2OH (185/135)

400 meter row (sub bike 25/20)

40 sit-ups 

4 S2OH  

300-meter row  (sub bike 20/15)

30 sit ups 

3 S2OH

200-meter row (sub bike 15/10)

20 sit ups 

2 S2OH

100-meter row (sub bike 10/5)

10 sit-ups 

1 S2OH