Thursday, Jan. 28, 2021

012821 WOD

A. Group warmup

B. Three rounds of

8-10 / side Bulgarian split squats 

10-12 weighted glute hip bridge

12-15 banded hamstring curls

Rest 1:30

C. Every 6:00 for 24:00

Row 500 meters or run 400 meters

5 pull-ups

7 toes to bar

9 burpees

11 air squats