Friday, Jan. 29, 2021

012921 WOD

A. Group warmup

B. Every 2:00 at each station for 3 rounds

1. 10-12 bicep curls / side

2. 8-12 Romanian DLs

3. 1:00 front plank (weight optional)

C. 7:00 AMRAP

7 hang power cleans (135/95

7 box jumps (24/20)

7 push-ups