Saturday, Jan 30, 2021
013021 WOD
A. Group warmup
B. Movement prep
C. 20:00 AMRAP in teams of two, partition reps any way:
60 burpees
60Single arm DB thrusters (50/35)
60 double unders (singles x 2)
60 DB single-arm alternating snatches
60 strict sit-ups
60 box step-ups with single DBÂ (24/20)
60 second front plank – synchro with both partners. Any time you drop, do 3 burpees.