Monday, Feb. 1, 2021

New month, new goals! Starting next Monday (2/8/21) we will be moving the 8 am to 8:15 and the 9:15 to 9:30. This will allow a buffer between the 7:10 class

020121 WOD

A. Warm-up: Coach’s choice

B. Every 2:30 for 10 minutes (4 sets)

3 front squats + 6 back squats @65-70% of 1RM FS

C. For time:

5 thrusters (75/55)

5 bar muscle ups

10 thrusters

10 c2b

15 thrusters

15 pull-ups

10 thrusters

10 c2b

5 thrusters

5 bar muscle ups

>>Modifications will be given