Tuesday, Feb. 2, 2021

Starting next Monday (2/8/21) we will be moving the 8 am to 8:15 and the 9:15 to 9:30. This will allow a buffer between the 7:10 class


020221 WOD

A. Warm-up: Coach’s choice

B. Every 2 minutes for 10 minutes (5 sets)

Snatch x2 @75-85% of 1RM

C. 15 minute AMRAP. In teams of 2, with one person working at a time alternating after each movement

12/10 cal row

10 v-ups

10 front rack lunges (95/65)

10 lateral burpees over the bar

10 power snatch (95/65)