Thursday, Feb. 4, 2021
020421 WOD
A. 3 rounds (superset movements)
45-60 seconds Chinese plank (face up)
60 seconds banded March with med ball
Rest 1:30 between rounds
B. 3 rounds for max reps. 1 minute at each station with 1 minute of rest between each round.
- Calorie row
- Strict sit-ups
- Air squats
- Ring rows