Monday, Feb. 8, 2021

Starting this week we will be moving the 8 to 8:15 and the 9:15 to 9:30

020821 WOD

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 12 Minutes

Hang Power Clean + Hang Squat Clean

Build to a heavy

C) Metcon

5 Rounds For Time

5 Hang Power Cleans @95/65

10 Toes to Bar

5 Hang Squat Cleans @95/65

10 Lateral Burpees Over the Bar

*15 Minute Cap*