Wednesday, Feb. 10, 2020

When you tell everyone to smile and then realize they are all wearing masks

021021 WOD

A) Warmup

Coaches Choice

B) Strength

Take 15 Minutes to build to a challenging

Back Rack Reverse Lunge x2

*1 Rep Per leg*

C) Metcon

For Time

12-10-8-6-4-2

Strict pull-ups

Back Rack Lunges @95/65

*100m Run after each round*

*15 Minute Time Cap*