Monday, Feb. 15, 2021
021521 WOD
A. Warm-up: Coach’s choice
B. Back squat
3 reps every 2:00 for 6 set
Build to a challenging 3 reps
C. Four rounds for time:
20 wall balls (20/14,10’/9’)
15 box jumps (24/20)
10 burpees
021521 WOD
A. Warm-up: Coach’s choice
B. Back squat
3 reps every 2:00 for 6 set
Build to a challenging 3 reps
C. Four rounds for time:
20 wall balls (20/14,10’/9’)
15 box jumps (24/20)
10 burpees