Wednesday, Feb. 17, 2021
021721 WOD
A. Warm-up: Coach’s choice
B. Strict press
Three sets of
5 strict press superset with 10 single arm rows
C. For time
10-20-30-40-50
Double-unders
Sit-ups
1-2-3-4-5 ring muscle ups
15:00 Time cap
021721 WOD
A. Warm-up: Coach’s choice
B. Strict press
Three sets of
5 strict press superset with 10 single arm rows
C. For time
10-20-30-40-50
Double-unders
Sit-ups
1-2-3-4-5 ring muscle ups
15:00 Time cap