Thursday, March 11, 2021

They both won the race

031121 WOD

A) Warmup

Coaches Choice

B) Accessory

3 Sets of:

6 Single Arm DB Bench (Right)

0:30 Wall Sit (Sit at parallel)

6 Single Arm DB Bench (Left)

1:00 Rest

C) Metcon

16 Minute EMOM

1 – 15/12 Calorie Row

2 – 20 Sit-Ups

3 – 15/12 Hand Release Push-Ups

4 – 20 Air Squats