Monday, March 15, 2021

Manutu takes on 21.1. Please remember to submit your scores so we can validate.

031521 WOD

A. Warm-up: Coach’s choice

B. Take up to 8 minutes to build to 70% Back squat , then:

Back Squat, 4×5  across, (70% 1RM) on the 2 minute interval

C. For time:

60 Box Jumps (24”/20”)

60 T2B

60 (30/side) body weight lunges

18 Minute Cap

>> On ramp:

Two rounds of:

20 step ups

20 sit ups

20 (10/side) lunges