Tuesday, March 16, 2021

031621 WOD

A. Warm-up: Coach’s choice

B. STRENGTH ENDURANCE:

EMOM x 10

3 Snatches

(Power or Full. Aim for a challenging weight to stick to.)

C. In 3:00

Row 20/15 calories

10 burpees over dumbbell

Max reps of alternating one arm DB snatch in the remaining time (50/35)

Complete four rounds resting 2:00 between rounds

Score is total DB snatch