Friday, March 19, 2021

Today we will be programming 21.2 for the whole gym to do. Only people signed up for the open will need judges. We may need to do two heats per class depending on class size.

031921 WOD

A. Warm-up: Coach’s choice

B. Movement perp

C. 21.2

For time:

10 dumbbell snatches (50/35)

15 burpee box jump-overs (24/20)

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

Time cap: 20 min.

>> 21.2 On ramp

Light dumbbell  and burpee Box step overs or just regular step-overs

Newer athletes may do single arm DB hang power snatch