Saturday, March 20, 2021
032021 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 20:00 AMRAP teams of two, alternating exercises:
20/15 calorie row
35 DUs
15 thrusters (45/35)
20 sit-ups
10/8 pull-ups (half strict and half kip)
032021 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 20:00 AMRAP teams of two, alternating exercises:
20/15 calorie row
35 DUs
15 thrusters (45/35)
20 sit-ups
10/8 pull-ups (half strict and half kip)