Monday, March 22, 2021

Coach Anders takes on 21.2

032221 WOD

A. Group warmup 

B. Front squat

Every 2:00 for five sets

2 @ 43×1 + 1 regular tempo

C. 8:00 time cap

50 double-unders

40 calorie row

30 air squats

20 sprawls

ME Dumbbell man makers with two dumbbells (50/35)

One man maker= one pull-up + one row right + one row left + one squat clean thruster