Tuesday, March 23, 2021

032321 WOD

A. Group warmup 

B. Complex

2 x push press + 1 push jerk

Every 2:00 for six sets, building

C. AMRAP 3:00

30 DU

20 strict sit-ups

10 handstand push-ups

Rest 2:00

AMRAP 3:00

30 DU 

20 strict sit-ups

10 handstand push-ups (45/25) plate deficit)

Rest 2:00

AMRAP 3:00

30 DU 

20 strict sit-ups

10 handstand push-ups (45+10 / 25 + 10 plate deficit)