Friday, March 26, 2021

032621 WOD

A. Warm-up: Coach’s choice

B. Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – 20 Toes to Bar

Station 2 – 50-meter farmers carry

Station 3 – Single-Leg Hip Bridge x 15 reps each leg @ 2112

C. On the 3:00 x five rounds:

200 Meter Run

3 Power Cleans (115/80) 

3 Squat Cleans (115/80)

Record fastest and slowest round