Monday, March 29, 2021

The Open comes to a close today. Congratulations to all of our competitors. Please submit your scores by 2PM so we can validate

03292021 WOD

A. Warm-up: Coach’s choice

B. Box squats

Every 2:00, building to a challenging triple

Set 1) 5 reps

Set 2) 4 reps

Set 3) 3 reps

Set 4) 3 reps

Set 5) 3 reps

C. 20:00 OTM

Min 1: 150-meter row or 7/5 cal on bike or 100-meter run

Min 2: 35 double-unders

Min 3: 15 wall balls

Min 4: 12/10 kipping pull-ups or 8/6 strict pull-ups