Tuesday, March 30, 2021

033021 WOD

A. Warm-up

B. Power snatch complex

Three-position snatch – floor; then above knee; then high hang

Stay connected to the bar among all three lifts; build to a challenging complex in 15 minutes

C. For time in teams of two, alternating full rounds to complete four each of the following:

10 hang power snatches (95/65)

8 burpees over the bar

200-meter run