Wednesday, March 31, 2021

033121 WOD

A. Warm-up

B. Bench press

Build to a challenging 3 reps

Then 3 x 5 at 80% of that

C. 3:00 AMRAP

2 wall walks

5 strict pull-ups 

10 front rack lunges (95/65)

Rest 2:00

C. 3:00 AMRAP

2 wall walks

5 strict pull-ups 

10 front rack lunges (115/75)

C. 3:00 AMRAP

2 wall walks

5 strict pull-ups 

10 front rack lunges (135/95)

Pick up each round where you leave off; record rounds and reps