Thursday, April 1, 2021

March PR’s

040121 WOD

A. Warm-up

B. 2K row

With your partner, accumulate 2K row; when you’re not rowing, you must be in plank hold of some kind or your partner cannot row

(10:00 time cap)

C. With a teammate, every 6 minutes, for 30 minutes (5 sets) for times: Add fastest and slowest rounds together

Run 400 meters (partition)

6 synchronized devils presses (50/35) two dumbbells 

12 synchronized strict sit-ups