Friday, May 14, 2021

051421 WOD

A) Warmup 

Coaches Choice 

B) Metcon Prep 

Take 5-7 Minutes to build to a moderate Thruster x3

C) Metcon

For Time:

800m Run 

20 C2B Pull-ups 

40 Pushups 

60 Air Squats 

800m Run

Immediately followed by

7 Minutes to build to a 1RM

Thruster

*Score is time and heaviest weight lifted*

>>On-ramp

For Time:

600m Run or 800 meter row

20 ring rows

30 Pushups 

40 Air Squats 

600m Run or 800 meter row

Immediately followed by

7 Minutes to build to a 1RM

Thruster

*Score is time and heaviest weight lifted*