Saturday, May 15, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A) Warmup

Coaches Choice

B) 20 Minute AMRAP

In Teams of 3 Perform:

Partner 1: Max Effort Devil’s Press @50/35

Partner 2: 20/15 Calorie Row

Partner 3: Rest

*Alternate after each row is completed, score is total Devil’s Press*

C) Cooldown

Banded Lat Stretch x1:30 Per Side