Monday, May 17, 2021

051721 WOD

A. Warm-up: Coach’s choice

B. Box squat

In 8 minutes build to a challenging 3 reps

Take 80% of above 3 and do 5 reps every 2:00 for 3 sets

C. In 3:30

Run 200 meters

10 hand release push-ups

8/5 strict pull-ups

Max effort wall balls in remaining time (20/14, 10/9’)

Complete three rounds resting 1:30 in between rounds

Score is total wall balls