Tuesday, May 18, 2021

051821 WOD

A. Warm-up: Coach’s choice

B. 12:00 EMOM

1- Half kneeling DB press (8 x side)

2- Single arm DB row (8 x side)

3- REST

C. 18:00 AMRAP In teams of two, alternating full rounds:

8 DB hang power clean (two DB’s 50/35)

10 DB shoulder to overhead (two DB’s 50/35)

12/10 calorie row