Wednesday, May 19, 2021

051921 WOD

A. Warm-up: Coach’s choice

B. Snatch deadlift

Every 1:30 for 6 sets

Snatch deadlifts x 3

Building with good form. (Straps may be used)

C. Five rounds for time:

30 double unders

9 burpees

3 pull-ups (sub ring rows or banded pull-ups)

3 toes to bar (Sub tucks or sit-ups)

3 bar muscle ups (sub 3 ring rows or pullups + dips)

15:00 Time cap