Thursday, May 20, 2021

052021 WOD

A. Warm-up: Coach’s choice

B. Three rounds of

10 bird dogs

12 single leg glute hip bridge (6/side)

14 banded hamstring curls

Rest 1:30 between rounds

C. EMOM 20:00

1. 100-meter run

2. 14 reverse lunges

3. 4/3 wall walks

4. Wildcard (choose a movement 0:30-0:45)