Friday, May 28, 2021
052821 WOD
A. Group warmup
B. Deficit deadlifts
Every 3:00 for three rounds:
2” deficit deadlift x 10 reps @ 55 percent of 1RM
C. 15:00 AMRAP
250-meter row
20 air squats
10/8 push-ups
RX must reset rower to 0 each round
052821 WOD
A. Group warmup
B. Deficit deadlifts
Every 3:00 for three rounds:
2” deficit deadlift x 10 reps @ 55 percent of 1RM
C. 15:00 AMRAP
250-meter row
20 air squats
10/8 push-ups
RX must reset rower to 0 each round