Saturday, May 29, 2021

Mondays schedule: 4:45 AM / 6:30 AM / 8:00 AM

052921 WOD

A. Group warmup

B. Movement prep

C. 20:00 teams of two, partition reps any way to complete full rounds of the following:

400-meter run with sandbag (60/40)

40 sandbag shoulder to overhead 

40 sandbag lunges

40 sandbag hang full cleans

40 sandbag deadlifts

Any time sandbag rests on the ground, do 5 burpees