Monday, May 31, 2021

4:45 am Facilitated / 6:30 am Group Class / 8:15 am Group Class / 4:30 pm Facilitated Class

053121 WOD

Choose one of the following workouts:

“Murph”

One mile run

100 pull-ups

200 push-ups

300 air-squats

One mile run

May partition reps. RX+ for weighted vest (20/14)

Half Murph

800 meter run

50 pull-ups

100 push-ups

150 air-squats

800 meter run

Team Murph

In teams of two or three:

Partition run and reps in any way.

AMRAP MURPH

Recommended for beginners and on-ramp

20:00

Run 100 meters

5 pull-ups or ring-rows

7 push-ups

9 air-squats