060221 WOD
A. Warm-up: Coach’s choice
B. Strict press
In 8 minutes, build to a challenging set of 3
Then, every 1:30 x 3 sets, complete 5 reps @75% of the weight lifted for the challenging triple
C. For time:
9-15-21
cals AB (sub rowers)
HSPU
15 minute time cap
