Thursday, June 3, 2021

060321 WOD

A. Warm-up: Coach’s choice

B. 30 minute EMOM

Minute 1: 14 single DB box step ups (50/35)

Minute 2: 12 db snatches (50/35)

Minute 3: 20 strict sit-ups 

Minute 4: 10 DB rows (each arm)

Minute 5: 10 double DB s2o (50/35)

Minute 6: 100m run